Calculate Your Daily Calories
Enter your details to get personalized calorie recommendations
Moderate exercise 3-5 days/week
Comprehensive Calorie Calculation Features
Everything you need to understand your calorie needs
Accurate Calculations
Uses the scientifically-proven Mifflin-St Jeor equation for precise calorie calculations.
Goal-Oriented
Calculate calories for weight loss, maintenance, or weight gain based on your specific goals.
Activity Levels
Accounts for your activity level from sedentary to very active for personalized results.
Progress Tracking
Track your calorie intake and expenditure to monitor progress toward your health goals.
Benefits of Calorie Tracking
Take control of your health and nutrition
Achieve your weight management goals with precision
Understand your body's energy needs
Plan meals that align with your calorie targets
Make informed decisions about food choices
Track progress toward health and fitness goals