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Tahini Lentils

Vegetarian Moroccan
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Tahini Lentils

Tahini Lentils

Vegetarian Moroccan

Servings

4-6

people

Prep Time

15

minutes

Cook Time

30

minutes

Ingredients

Everything you need to make this delicious recipe

50gTahini
zest and juice of 1Lemon
2 tblsp Olive Oil
1 choppedRed Onions
1 clove peeled crushedGarlic
1 thinly slicedYellow Pepper
200gGreen Beans
1 slicedCourgettes
100g shreddedKale
250g packLentils
Step-by-Step Instructions

Follow these detailed steps to create the perfect dish

1

In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.

2

Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.

3

Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it’s all coated in the creamy dressing.

Pro Tips & Notes

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Serving Suggestions

This dish pairs beautifully with fresh herbs, a side salad, or crusty bread. Perfect for family dinners or special occasions.

Difficulty Level

This recipe is perfect for home cooks of all skill levels. Follow the steps carefully for best results.

Video & Resources